Wednesday 7/26

MOBILITY

WARM UP 
3rds
10-press(bar)
10-air squats 
250m row 

STRENGTH
Push Press
2-2-2-2-2 

WOD
5rds
10-Standing wall ball (no sq.)
10-H. Power clean(135-95)
​15-pull up

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
20 min Amrap
20-DKB Lunge (53-35)
10-Push ups
20-sit ups
200m run