WARM UP
3rds
10-press(bar)
10-air squats
250m row
STRENGTH
Push Press
2-2-2-2-2
WOD
5rds
10-Standing wall ball (no sq.)
10-H. Power clean(135-95)
15-pull up
eXpress WOD
eXpress WARM UP
WOD
20 min Amrap
20-DKB Lunge (53-35)
10-Push ups
20-sit ups
200m run