WARM UP
3rds
10-med ball cleans to wall ball
200m run
STRENGTH
squat clean 1-1-1-1-1
WOD
3rds
400m run(hill)
10-power cleans(135-95)
5-wall walks
500m row
eXpress WOD
eXpress WARM UP
WOD
3rds
3 min max cal A/D
1 min rest
400m run
1 min rest
Score cal on A/D