Wednesday 7/27

CFTR MOBILITY

WARM UP
3rds
10-med ball cleans to wall ball
200m run

STRENGTH
squat clean 1-1-1-1-1

WOD
3rds
400m run(hill)
10-power cleans(135-95)
5-wall walks
500m row

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
3 min max cal A/D
1 min rest
400m run
1 min rest
Score cal on A/D