Wednesday 7/5

MOBILITY

WARM UP 
3rds
10-wall balls
10-Pull ups
200m run

STRENGTH
 Front squat 
60%x6
70%x4
75%x2
70%x6
75%x4
80%x2
 
WOD
21-15-9
Squat clean (135- 95)
cal row or assault bike
(if use A/D x3 the reps scheme)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds(unbroken)
6-DKB swings(53-35)
12-DKB walking lunges
50m farmers carry
*if break 15 burpees @ the time
of the break for each round.