Wednesday 7/6

CFTR MOBILITY

WARM UP
3rds
30-DU's
10-DB push press
10-Pulls on the rower Damper set @ 10

WOD
for time
800m run
21-15-9
wall balls (20-14)
pull ups
800m run
9-15-21
pull ups
wall balls
800m run
Then
50m Plate pinch carry (45-25)
*clock stops
after the carry

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
15 cal row
10-Deadlift (BW)
200m run