Wednesday 8/1

8/1/2018

MOBILITY

WARM UP
3 X's
30 sec wall ball
30 sec RIG hang
30 sec Air squat
30 sec rest

STRENGTH WOD
Find 1 rep max front squat

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WOD
21-15-9
DKB Snatch (35- 26)
DKB Thruster
25 Russian swings (124/97)
between rds
(75 total reps)

1 Comment

https://www.resumesservicesreview.com/selectresumes-com-au-review/ link

11/10/2018 07:09:01 pm

I keep wondering what would it be like to be an athlete. I am so afraid of breaking my nose. I heard people even die in the middle of the game. They don't need to get stomped on. They just die from too much exhaustion. I guess sports is really not for everyone. I am glad I am contented already just sitting here and watching the game in the comfort of my own home. I don't even need to go to an actual field just to watch a game.

Wednesday 8/1

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