Wednesday 8/1

MOBILITY

WARM UP 
3 X's
30 sec wall ball
30 sec RIG hang
30 sec Air squat
30 sec rest

STRENGTH WOD
 Find 1 rep max front squat

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eXpress WOD

​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
21-15-9
DKB Snatch (35- 26)
DKB Thruster
25 Russian swings (124/97)
between rds
(75 total reps)