Wednesday 8/16

MOBILITY

WARM UP 
 3rds
15 sec HS hold
250m row
15-American swings(Light) 

STRENGTH
Power snatch+H power snatch
7 X's thru the cycle
(progressive load)

WOD
5rds
5-power snatch(115-85)
45 cal A/D or 15 cal A/B
3-H.power snatch
15-pull ups
 *sub bike with 200m run

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5 x 3 min rds
1 min rest between
200m run
12-Kb snatch(53-35)
Max sit ups the remaining time.
Score sit ups.