Wednesday 8/22

MOBILITY

WARM UP 
3 X's
30 sec row
30 sec air sq
30 sec Pull up
30 sec rest

SKILL/DRILL
power clean/squat clean

STRENGTH
 7 X's thru
1 power clean
1 squat clean

WOD
12 min ladder
2,4,6,8,10....
power cleans (155-105)
Pistols
(Pistols alt 1,1,2,2,3,3,etc.)

---

eXpress WOD

​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-Single KB clean-n-jerk (53-35) (L)
30m single bell front rack carry (L)
10-Single KB clean-n-jerk (R)
30m single KB front rack carry (R)
20 cal A/B