Overhead Squat
WARM UP
3 rotations thru
15 sec HS hold
45 sec LUNGE
30 sec A/B or A/D
SKILL/STRENGTH
Sq. Snatch
WOD
*20-15-10
**9-6-3
*Goblet Squat (70- 53)
**Squat snatch (155- 105)
eXpress WOD
eXpress WARM UP
WOD
5rds
250m row
25- Thrusters(45)
15-T2B