Wednesday 8/23

DROM
Overhead Squat

WARM UP 
3 rotations thru
15 sec HS hold
45 sec LUNGE
30 sec A/B or A/D 

SKILL/STRENGTH
Sq. Snatch 

WOD
*20-15-10
**​9-6-3
*Goblet Squat (70- 53)
**Squat snatch (155- 105)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
250m row
25- Thrusters(45)
​15-T2B