Wednesday 8/24

CFTR MOBILITY

WARM UP
3rds
250m row
10-Kb SDHP
10-Russian swings
20-DU's

STRENGTH
work to a heavy 1 rep Dead Lift

WOD
Open 14.3
8 min amrap
10-DL(135-95)
15-box jump
15-DL(185-135)
15-Box jump
20-DL(225-155)
15-Box jump
25- DL(275/185)
15-Box jump
30-DL(315-205)
15-box jump
53-DL-(365-225)
15-box jump

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
30-20-10
ring row
wall ball
ghdsu