Wednesday 8/28

MOBILITY

WARMUP
5 min AMRAP
CINDY

STRENGTH
 Pullup weighted tree
5,4,3,2,1,1,2,3,4,5

WOD
3rds
(18 min cap)
100 doubleunder
25 a/b cal
20m HS walk (or 60m bear crawl)
10 c2b
* double under sub with mt. climbers

---

eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
50x complex of
DKB burpee+CNJ+ front squat = 1 rep (53/35)
*every 3 min 10 cal ski