Wednesday 8/29

MOBILITY

WARM UP 
3 X's
30 sec push up
30 sec HS hold
30 sec DU's
30 sec rest

SKILL/DRILL
Power snatch
Build to WOD weight

WOD
4 X 4 min amrap
4 Min amrap
9-Power snatch (185-125)
max Burpee box jump overs
rest 1 min
4 min amrap
12-Power snatch (155-105)
Max burpee box jump overs
1 min rest
4 min amrap
15 power snatch (135-95)
max burpee box jump overs
1 min rest
4 min amrap
18-Power Snatch (95-65)
max burpee box jump overs

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eXpress WOD

​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
9-DKB C-n-J (53-35)
12-Box jump over
15 cal A/B