Wednesday 8/31

CFTR MOBILITY

WARM UP
3rds
250m row
7-pull up
9-air squats
200m run

SKILL/DRILL
Power + hang power cleans

STRENGTH
10 min emom
power clean
hang power
clean
x3 @ 75% 1 rm

WOD
6rds
8-hang power clean(95-65)
8-wall ball
8-C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
30-wall ball(20- 14)
30-slam ball