WARM UP
3rds
250m row
7-pull up
9-air squats
200m run
SKILL/DRILL
Power + hang power cleans
STRENGTH
10 min emom
power clean
hang power
clean
x3 @ 75% 1 rm
WOD
6rds
8-hang power clean(95-65)
8-wall ball
8-C2B
eXpress WOD
eXpress WARM UP
WOD
3rds
30-wall ball(20- 14)
30-slam ball