WARM UP
3rds
250m row
10-Air sq
SKILL/DRILL
Power clean+Hang power clean
STRENGTH
power clean+hang power clean Pyramid
135/95,
155/105,
185/125,
205/140,
225/155
205/140,
185/125,
155/105,
135/95
WOD
4rds
10-Power cleans(135-95)
50m front rack carry(53-35)
10-C2B
eXpress WOD
eXpress WARM UP
WOD
4 X 5 min rds
30 cal A/B
5-sq cleans(135-95)
20-Ring row
*rest the remainder of the rd