Wednesday 8/9

MOBILITY

WARM UP 
3rds
250m row
10-Air sq

SKILL/DRILL
Power clean+Hang power clean

STRENGTH
power clean+hang power clean Pyramid
135/95,
155/105,
185/125,
205/140,
225/155
205/140,
185/125,
155/105,
135/95

WOD
4rds
10-Power cleans(135-95)
50m front rack carry(53-35)
10-C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4 X 5 min rds
30 cal A/B
5-sq cleans(135-95)
20-Ring row
*rest the remainder of the rd