WARMUP
3 rounds
30 sec Jump rope
30 sec air sq
30 sec Muscle clean+press
30 sec rest
SKILL/DRILL
Power Clean
STRENGTH
Power clean + push press
1-1-1-1
OPEN WOD 14.4
14 min cap
60 cal row
50 T2B
40-wall ball
30-Cleans(135-95)
20-Ring MU
eXpress WOD
eXpress WARMUP
WOD
Every 3 min x 6
5-DKB barn doors(70-53)
20m front rack carry
10-DKB dead lift(suit case)
15 cal Echo