Wednesday 9/11

MOBILITY

WARMUP
3 rounds
30 sec Jump rope
30 sec air sq
30 sec Muscle clean+press
30 sec rest

SKILL/DRILL
Power Clean

STRENGTH
Power clean + push press
1-1-1-1

OPEN WOD 14.4
14 min cap
60 cal row
50 T2B
40-wall ball
30-Cleans(135-95)
20-Ring MU

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
Every 3 min x 6
5-DKB barn doors(70-53)
20m front rack carry
10-DKB dead lift(suit case)
15 cal Echo