deadlift
WARM UP
4x thru
30 sec row
30 Jump rope
30 sec wall ball
30 sec rest
SKILL/DRILL
work up to and beyond
Dead lift weight
WOD
15 min AMRAP
6-Dead lift (315-220)
12-burpee box jump over
eXpress WOD
eXpress WARM UP
WOD
5 x's 3 min rds
15-KB sumo DL (97-70)
15 cal A/B