Wednesday 9/13

DROM
deadlift

WARM UP 
4x thru
30 sec row
30 Jump rope
30 sec wall ball
30 sec rest

SKILL/DRILL
 work up to and beyond
Dead lift weight
​
WOD
15 min AMRAP
6-Dead lift (315-220)
12-burpee box jump over 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5 x's 3 min rds
15-KB sumo DL (97-70)
​15 cal A/B