Wednesday 9/14

CFTR MOBILITY

WARM UP
3rds
10-DB push press
10-air sq
20-DU's

STRENGTH
push press
emom 10 min
3 reps @ 75% 1rm

WOD
3rds
300m row
20-cal A/D
2rds double KB “DT”(53-35)
*DT=12-DL+9- hand power cleans, 6-push jerks
2X's thru each rd 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
15-dead lifts (135-95)
30-sit ups
​45 cal A/D