Wednesday 9/18

MOBILITY

WARMUP
3 rounds
30 sec muscle clean
30 sec pullup
30 sec jump rope
30 sec rest

STRENGTH
7x's Through Complex:
Power clean+ 2 hang power clean
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WOD
21-15-9
Power cleans (135/95)
box jumps overs
c2b

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
20 min AMRAP
15 DKB suit case (dead lift) 70/53
row 250m
40m DKB front rack carry
40m farmers carry