Wednesday 9/2

CFTR MOBILITY

WARM UP
untimed
2rds
10-sit ups
5-pull ups
200m run

SKILL/DRILL
the hang power clean

WOD
5 rds
10-med ball sit ups
10-hang power clean(115/75)
10-Kb swings
12 min cap

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
15 min amrap
10-Toes to KB
10-Kb swings
5-pull up