WARM UP
untimed
2rds
10-sit ups
5-pull ups
200m run
SKILL/DRILL
the hang power clean
WOD
5 rds
10-med ball sit ups
10-hang power clean(115/75)
10-Kb swings
12 min cap
eXpress WOD
eXpress WARM UP
WOD
15 min amrap
10-Toes to KB
10-Kb swings
5-pull up