WARM UP
untimed
2 rds
500m row
10-K2E
30-cal A/D
WOD
for time
100-Du's
then
4rd
20-Hang power clean (95-65)
20-pump sit ups
50m plate pinch carry (45-25)
20-sit ups
eXpress WOD
eXpress WARM UP
WOD
4 rds
7-DB thrusters (35-25)
14-Slam ball (30-20)
400m run