Wednesday 9/23

CFTR MOBILITY

WARM UP
untimed
2 rds
500m row
10-K2E
30-cal A/D

WOD
for time
100-Du's
then
4rd
20-Hang power clean (95-65)
20-pump sit ups
50m plate pinch carry (45-25)
20-sit ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4 rds
7-DB thrusters (35-25)
14-Slam ball (30-20)
400m run