Wednesday 9/9

CFTR MOBILITY

WARM UP
timed
3rds
10-wall ball
7-burpee broad jump
5-clapping push up

WOD
8 rds
3-wall crawl
10-box jump overs (24-20)
15-KB swing (53-35)
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

SKILL/DRILL
Push press

WOD
10 rds max reps
20 sec push press (75-55)
10 sec rest
20 sec alt jumping lunges
10 sec rest